Events

Oct5

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EDT, UTC-04) — (EDT, UTC-04)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Oct12

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EDT, UTC-04) — (EDT, UTC-04)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Oct19

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EDT, UTC-04) — (EDT, UTC-04)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Oct26

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EDT, UTC-04) — (EDT, UTC-04)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Nov2

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Nov9

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Nov16

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Nov23

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Nov30

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share
Dec7

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

Share