Events

Nov9

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Nov16

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Nov23

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Nov30

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Dec7

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Dec14

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Dec21

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Dec28

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Jan4

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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Jan11

5M Piano Sound Bath & Nervous System Reset (Online)

 — (EST, UTC-05) — (EST, UTC-05)

Insight Timer (Online)

Join me live for a 90-minute piano & vocal sound bath and nervous system reset designed to help your body and nervous system to settle, unwind, and reset. We’ll move gently through musical breathing, a guided body scan, light movement, mantras, and immersive live piano — all at a pace that supports relaxation, clarity, and balance. You’re welcome to sit, lie down, or move gently in whatever way feels supportive. No experience is necessary. Come as you are.

Free

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