5M is a soulful, soothing self care experience where I as a Certified Mindfulness & Meditation Teacher and Stretching Coach teach you how to use Music, Movement, Meditation, Mindfulness, & Mantras to decrease your stress, anxiety, grief, depression, and sleep deprivation while increasing strength, flexibility and mobility physically, mentally and emotionally in just 5 minutes!
Aaron Hill is more than a musician. He embodies the rebirth of a modern all-around renaissance man. Hill is a Piano Artist, Creator of 5M Soulful Self Care, Mindfulness & Meditation Teacher, Audio Engineer, Creative Brand & Marketing Strategist, Speaker, Author, Philosopher & NASM Stretching & Flexibility Coach.
