Join Nervous System Guide, pianist, vocalist, and mindfulness facilitator Aaron Hill for an interactive family experience blending live music, movement, mindfulness, breathing, creativity, and connection.

Designed for youth of all ages and their parents, this uplifting and engaging workshop invites participants into the world of the 5M Soulful Self-Care Method — Music, Movement, Meditation, Mindfulness, and Mantras — through live piano, rhythm, gentle movement, breathing exercises, call-and-response activities, imagination, and community connection.

Participants will experience: • Interactive music & rhythm activities • Gentle movement & stretching • Breathing & mindfulness practices • Positive affirmations & musical mantras • Creative self-expression • A calming live piano sound experience

This is a welcoming, beginner-friendly experience focused on helping youth and families feel more grounded, connected, expressive, and emotionally supported through the power of music and mindful movement.

Perfect for: • Youth of all ages • Parents & caregivers • Families looking for uplifting community experiences • Anyone interested in music, creativity, mindfulness, and wellness

Presented by Community 247 Nonprofit Organization.