Music Therapy, Massage Therapy & Meditation @ 5M Soulful Self Care Saturdays in the neighborhood!

As a Musician, Certified Mindfulness & Meditation Teacher and Aspiring NASM Stretching & Flexibility Coach I teach you how to decrease stress, anxiety, grief, depression, improve sleep and increase overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & Massage is available by Ruben Ortiz of The Relief Experience Consulting!

Saturdays 12-2pm @ One God One Thought Center (3605 Coronado Rd.)

Adults $10 Kids & Teens $5 Massages $1 per min. More info @ 5Mselfcare.com

Family Friendly! Let’s Self Care Together!