5M Self Care Saturdays

 — (EDT, UTC-04) — (EDT, UTC-04)

One God One Thought Center, 3605 Coronado Rd., Windsor Mill, Md.

5M Self Care Saturdays (How To Manage Your Stress Series)

Learn how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace using a 5M formula of Music, Movement, Meditation, Mindfulness and Mantras.

Adults 21+ $10 Kids & Teens $5 Pay at the door or register in advance and Let's Self Care Together!